Sleep health 101
25.04.24, 18:00 - 19:00 CET
With Flavia Deuchler
Holistic health coach
As a member you are automatically registered for all upcoming classes.Unlock the secrets of deep, healing sleep to transform your life.
In today's fast-paced world, the importance of sleep cannot be overstated. Quality sleep is the cornerstone of good health, affecting everything from mental clarity and emotional stability to physical vitality and longevity. Yet, for many, restful sleep remains an elusive goal.
This is where Flavia Deuchler steps in, offering an innovative class that transcends traditional approaches. Combining the principles of functional medicine, holistic health and integrative nutrition, we delve deep into the root causes of sleep disturbances.
Our unique approach not only addresses the symptoms, but also the underlying imbalances in your body and lifestyle that impede your ability to enjoy deep, restorative sleep. With a focus on personalisation and prevention, this class will equip you with the knowledge, tools and strategies to transform your sleep and, by extension, your health and wellbeing.
Whether you're struggling with insomnia, sleep disruptions, or simply seeking to optimise your sleep for better health, this class is designed to guide you towards achieving the restful nights and energised days you deserve.
Expect engaging and interactive content through the lecture, resources and interactive quizzes. Plus, personalised feedback with opportunities for advice and a Q&A session with Flavia.
Class outline
The science of sleep
Functional medicine approach to sleep
Holistic practices for better sleep
Integrative nutrition for sleep
Putting it all together
You will learn about
How to fall asleep faster and stay asleep through the night
Discover natural methods to improve sleep quality without reliance on medication
Understand the link between diet, lifestyle and sleep, and how to optimise each for better health
Gain access to exclusive tools, resources and a community of like-minded individuals focused on improving sleep
What you will need
A notebook and pen
Your facilitator
Flavia Deuchler
Flavia Deuchler is a Holistic Health Coach trained in Integrative Nutrition and Applied Functional Medicine and Clinical EFT.
She takes a personalised approach to health by understanding that every person’s body, lifestyle, preferences and resources are unique. With her knowledge, she co-creates individual action plans based on the goals of each client to help them move towards their ideal vision of health.
In 2021 she founded Ora Collective, an online membership platform that enables people to achieve holistic health.
