Nutrition
Easy and healthy home cooking tips, recipes and videos for brain health, gut healing and boosting immunity.
Optimise your gut health, reduce bloating, improve digestion and heal your microbiome using food.
Support your immune system and reduce inflammation with foods full of the key vitamins and minerals.
The best neuroprotective recipes to help combat brain fog, support brain function and reduce brain aging.
Healthy and delicious snacks to satisfy your sweet (or savoury) tooth without refined sugar.
Contributor
Alessandra Mariotti, Holistic Chef and Recipe Developer
“My work is focused on local, sustainable, and zero-waste ingredients, choosing whole foods and seasonal produce for my dishes. I enjoy experimenting with the incredible array of magical superfoods the world offers. ”
“As a plant-based chef, my goal is to share my love and appreciation for the natural world and simply show others how to enjoyably include more plants in their diet.”