Understanding depression
30.11.24, 10:00-11:00 am (CET)
With Flavia Deuchler
Integrative nutrition health coach
As a member you are automatically registered for all upcoming classes.This online class teaches you how to approach depression holistically by addressing root causes and improving mental wellness. It offers you a new lens on mental wellbeing, providing both the insight and practical steps to make real, lasting change.
Depression is more than a mental health diagnosis - it’s a complex, deeply personal experience connected to our physical, emotional and environmental wellbeing. This class helps you to view depression from a functional perspective, embracing a holistic approach that considers the whole person.
Through actionable insights, science-backed practices, and mind-body tools, we’ll explore depression as a signal of underlying imbalances. You’ll leave with the knowhow to identify and address the root causes in order to support yourself or your loved ones on a path to greater resilience, balance and mental clarity.
Class outline
Functional medicine and mental wellness
Nutritional and biochemical factors affecting depression
Mental health and nutrient deficiencies, gut health and inflammation
Supporting balanced biochemistry
Hormonal health and mood regulation
Emotional imprints and trauma
Practical tools
You will learn about
The mind-body connection and functional medicine approach to mental wellness
Nutritional and biochemical factors affecting depression
How nutrient deficiencies, gut health and inflammation affect mental health
What you can do to support balanced biochemistry
Hormonal health and regulating your mood
Healing your emotional imprints and trauma
Practical tools for daily wellness
What you will need
Comfortable clothes
Notebook
Water
Your facilitator
Flavia Deuchler
Flavia Deuchler is a health coach and gut health specialist, trained in Integrative Nutrition, Applied Functional Medicine, and clinical EFT.
She founded Ora Collective in 2021 to help individuals understand and adapt a more holistic approach to health and wellbeing.
With a focus on the gut and microbiome, Flavia’s multidimensional outlook has also involved upskilling in a variety of disciplines, such as EFT Tapping, plant medicine and gyrotonic, for a fully comprehensive view of wellbeing.
