Stress Fundamentals Course
Understanding modern stress and building self-compassion.
Stress is the source of many emotional, physical and mental imbalances.
This course investigates how our mind and body are intricately connected. It shows how limiting beliefs influence the way we think and behave.
By raising self-awareness, becoming more conscious about our thoughts, and taking daily actions, we can create the life we want to experience.
Learn how to build self-compassion and compassion, find inner-peace and prosper through a more harmonious life with Johanna Melchiorre.
With Johanna Melchiorre,
Holistic Life Coach and Mindfulness Coach
In this four part course, Johanna uses theoretical knowledge stemmed in neuroscience to explore the concept of modern stress. There'll be explanations on the mind-body connection, mindfulness and self-compassion. As you dip deep into subject of stress, Johanna provides techniques and methods for living with it.
4 modules & 15 actionable chapters
Module 1
Understanding stress and where it stems from
How the brain works
Stressors and stresses
Module 2
The role of perception
Intro to the mind-body connection
Understanding stress & stress response
Exercise and reconnect with your body
Module 3
Micro-stressors or micro-stress doses
Common MSDs
Rebalancing our lives with small healthy habits
Module 4
Dealing with stressful situations
Mindfulness practices
Breathing
Visualisation
Journaling
What to expect
Deep insights on the mind-body connection and how to use it in your favour.
Custom pdf workbook to deepen your practice.
Science-backed studies about how our brain works and the power of our subconscious mind.
Ability to watch directly from your desktop or app.
Instant access to all four modules.
Outcomes
New tools to build resilience and enable peace of mind.
Ability to evaluate, apprehend, and understand what stress is to you and how to cope with it.
Renewed clarity and empowerment.
Stress reduction methods and mindfulness exercises for a more harmonious life.
Brain hacks to apply to your daily life after each module.
Johanna Melchiorre (She/Her)
Johanna Melchiorre is a certified Holistic Life Coach and Mind-Body Practitioner from the MindBodyFood Institute. She is passionate about neuroscience, understanding modern stress and positive psychology.
Her biggest achievement has been to embrace every life event as a way to thrive and find her way to serve. Johanna loves to help people find their truth, gain self confidence and remove unnecessary baggage and expectations. All of which enables them to move forward and cultivate a positive mindset.
