Inner spaces.
With Orsola Carraro
Hatha Yoga & Pranayama Teacher
This is a beautiful session to explore the body and space. A space for intuitive learning and personal discovery.
The virtual workshop begins with a guided meditation through the breathing and digestive system. You will be guided by Orsola to use the elements of earth, water, fire and air to support your journey. This occurs through the solidity of the body, the air you breathe, transformation processes and fluidity of your system.
Orsola will initiate a breathing practice to help you find new awareness of the body-space and learn how to navigate nervous system states. You’ll discover how to tap into your inner spaces and utilise your internal resources.
In order to make well-rounded choices we need the proper tools to explore our bodies. This session provides you with those tools with the support of movement, breathing and visualisation, so you can navigate the full potential of the body.
Open to all levels and experiences.
Class outline
Introduction.
The importance of self-care.
The Chinese body clock.
The 5 phase elemental theory (Wu-xing).
Wood & earth.
The four pillar theory.
You will learn about
The proper tools to explore your body.
Expanding sensitivity to your inner spaces.
How to rely on internal resources.
Movement, breathing and visualisation.
Navigating the energetic, sensorial and elemental potential of the body.
What you will need
Comfortable clothes to move freely in.
Space to move.
Ideally eat your last meal a few hours in advance.
A glass of water is always helpful!
Your facilitator
Orsola Carraro
Orsola is an accredited Hatha Yoga and Pranayama teacher based in Berlin.
She ignited her passion for the body’s relationship with space through her M.Sc in Architecture, which gave her a new outlook on body-space dimensions.
Orsola has expanded her knowledge of the philosophy, history and practice of yoga, as well as fasting training and yoga therapy for digestive issues. She is a huge advocate of the mind-body connection and our potential to heal through self-care.
