The effects of movement on your nervous system
We’re well aware that physical activity is good for our body. It helps to improve blood pressure, circulation and metabolic markers to name but a few. But did you know it’s one of the most beneficial things you can do for your mind?
When reading the words ‘physical activity’, a high impact sweat session at the gym might be the first thought that jumps into your head. In reality, when we speak of physical activity, we are referring to any form of movement. It could be a relaxing stretch or a high intensity workout. It’s simply about moving your body.
Mind-body connection
People are encouraged to exercise for many different reasons: lose weight, stay fit, and prevent disease; the list goes on. However, the sole purpose of moving the body is not just to prevent disease or maintain a healthy weight. Our body was engineered to move. This is why we feel better (mentally and physically) when we exercise. We are rewarded when we move. Our minds feel that little bit clearer, our skin glows, and we have more energy throughout the day.
Movement reduces stress and helps us to interact with the world around us. When we help our body, we help our mind.
So, why does movement make us feel better?
Our nervous system benefits greatly from movement, both structurally and functionally. During physical activity, our muscles secrete hormones (also known as ‘‘hope molecules’’) which make our brain more resilient to stress. The brain releases a variety of feel-good chemicals like endorphins, dopamine and serotonin - which are often linked to antidepressant medications. Movement also activates our endocannabinoid system, increasing our levels of naturally occurring cannabinoid receptors. The activation of these receptors can strengthen connections in the brain, and offer pain relieving and mind-boosting benefits. This feel-good hybrid is responsible for the ‘‘runner’s high’’.
Regular physical activity in any form can reduce inflammation in the brain, protecting against anxiety and depression. It has the power to augment brain function, improving our mental health and memory in the long run. This helps us to find happiness, connection and purpose over time.
There’s also a psychological component to being active that makes us feel good. When we move and exercise, we improve our self-esteem as we try a new task, become more competent at it, and potentially meet new people. This positive synergy feels good for the mind and body.
How to move everyday
There is a misconception that you require a lot of time to do effective exercise, but this is not always the case. Even if it’s just 5 minutes in the morning, afternoon and evening, you will reap the rewards. At Ora Collective, we highly recommend making movement a part of your regular routine. By dedicating a certain amount of time everyday, at a time that suits your schedule, it will become a habit and much easier for you to stay on track.
During the working day, try implementing movement breaks to combat sedentary behaviour. It will help you to focus and engage, while boosting morale and motivation. They can occur multiple times throughout the day and are especially beneficial prior to presentations or high stress situations. When you start to move and feel a little better, it will motivate you to continue on this path. Apps and online communities can also help people feel engaged and have accountability.
Moving forward
The influence of movement on the brain and body is significant. There is a close relationship between physical activity, cognitive processes and brain development. Not to mention, the body. Memory, creativity, and social skills are only a few of the many things regulated by the brain. Through more movement, we can help find purpose and meaning in our life.