Spring clean your mind - 21 day self-care challenge
It takes 21 days to make or break a habit. Make wellness your new ritual this spring with our free 21 day challenge.
Change happens with self-care rather than self-improvement. Through self-care, you look after yourself - nurturing, nourishing and revitalising your mind and body on a deeper level.
This challenge enables you to take small steps to improve your mental health and overall wellbeing. Every day, we’ll send you a prompt, tip or video across a variety of areas such as nutrition, relationships and creativity.
Expect a combination of methods including journaling prompts, self-reflection, meditation, movement and breathing techniques. Every day for 21 days.
Tip! Do it with your friend, colleague or family member and have an accountability partner throughout.