Unconventional methods of meditation
When you think of the word ‘meditation’, what does it mean to you? For many, it conjures up images of a person sitting in silence on the floor, cross-legged in the lotus position. This method is associated with Buddhist and Hindu traditions. However, there are many ways to meditate that aren’t restricted solely to this technique. Meditation involves relaxation and to reap the rewards of mindfulness, it may be beneficial to redefine what meditation means to you.
Meditation is a contemplative practice that focuses the mind. In doing so, over time it enables us to become more aware of how our minds work and results in a host of benefits for the mind and body. The word itself originates from the Latin term ‘meditatum’ which means “to concentrate” or “to ponder”. Human beings have been practising meditation for thousands of years using a variety of techniques. Psychologist Matt J. Rossano stated that “fire-gazing” was a meditation which occurred around the campfire over 100,000 years ago. He said it ultimately rewired our brains to offer capabilities such as developing memory, problem-solving and language. He believes that fire-gazing made us human, as we know it today. If you are new to the concept of meditation or are struggling to find (or maintain) a practice that works for you, there are other ways to do so. Here are three ideas to get you started.
Meditate on a ritual or hobby
Let’s take one of the most common morning rituals. Coffee! Do you enjoy a daily cup of coffee in the morning? You’re not alone. This ritual can be a meditation in itself as it reconnects the mind and body and takes you into the present moment. To do so, enjoy the moments and the experience. From the preparation to the drinking, it’s a multisensory experience that enables you to taste, smell, see, listen and touch. Each sense is ignited and involves concentration. You can focus on the aroma of the coffee, the taste and the colour. Enjoy every sip and really get into the present moment with it. If coffee isn’t your go-to, you can do it with any other ritual such as your daily walk, yoga or sauna.
Art meditation
Adult colouring books are a great way for you to find a sense of relaxation and concentration. Choosing different colours, focusing on staying within the lines and colouring in different patterns can lead you into a meditative state. It’s an especially good meditation for those with anxiety. You can do it anywhere and it doesn’t involve any particular skills. Through concentration and creative expression, it brings your attention into the present moment and reduces stress levels.
Walking meditation
Another unconventional meditation technique is walking. In Zen Buddhism, they practise “kinhin” which is a walking meditation that involves walking both slowly and mindfully. Next time you go for a walk, you can try this mindful walk. You could focus on the breath with each step or immerse yourself in the surroundings - the colours, smells and sights around you. Notice how your feet touch the ground and bring focus to the soles of your feet. Maybe your steps become softer or lighter. Simply notice. If you live close to nature, get to know forest bathing.