Are you living your life stuck in emotional patterns?
With Elina Pavlidis
Human Potential Activator
Emotions are constantly moving through us, affecting our actions, conversations and decisions on a daily basis. Yet very few of us are ever taught to handle, express and release emotions.
As a result, we have learnt to brew emotions inside of us. We allow them to spin around and amplify in our minds and bodies until they are either released in an outburst of anger, anxiety, sadness or defensiveness, or through unconsciously attracting the same situations over and over in our lives.
In this 1 hour live session, we will understand the nature of our emotions, how they are stored in our bodies, and how we unconsciously get stuck in emotional and behavioural patterns.
Elina Pavlidis will also teach simple techniques to shift these patterns.
Class outline
Our cells, our bodies: a warehouse for our memories and emotions.
The nature of our emotions and their impact on our daily lives.
How our emotional patterns come to repeat themselves.
How we can break our emotional & behavioural patterns.
Practical application: clearing emotional patterns.
You will learn about
The nature of our emotions.
What our natural responses to emotions are.
The profound impact emotions have in what we attract in our lives.
Emotional & behavioural loops that keep us stuck in the same pattern and how to shift these patterns.
The key to exploring emotional intelligence and agility.
What you will need
A glass of water and a notebook is always helpful.
Your facilitator
Elina Pavlidis
Born in Paris, Elina has studied all over the world, from New Zealand to Moscow. After moving to Canada at the age of 17 to study finance, she unintentionally found yoga and her life changed. Upon completion of her degree, Elina moved to London, becoming a Consultant for a boutique consultancy.
With the extensive travelling, long hours and stress that came with the job, only yoga could ground Elina. Her perspective started to shift and after five years of working in consultancy, she decided to pursue her own dream.
Elina’s initiation to Jivamukti Yoga started through David Life & Petros Haffenrichter. She received the teachings of great masters and healers from many disciplines all over the world. She is constantly exploring yoga, the power of sound and voice, as well as consciousness altering and healing technologies from the ancient and new age.
Elina is on a journey to freeing the mind from illusion, opening the heart, awakening to our full potential, and recognising our essence and infinite power as beings of light.
