Authentic connections: Nurturing relationships with mindfulness
25.07.2023, 18:30 - 20:00 CET
With Johanna Melchiorre
Holistic Life Coach & Mindfulness Coach
Members can rsvp for free via the Ora Collective app.We need others in our life no matter how independent we feel we are. Connections with other people can reduce stress, anxiety and loneliness, while enhancing our self-esteem and immunity. Johanna Melchiorre invites you to embark on a transformative journey centred around relationships in this 90 minute workshop.
As a mindfulness and stress management coach, Johanna explores the significance of nurturing connections with both yourself and others. Discover different communication styles, how to build trust and nonviolent communication principles. The online class goes beyond concepts and offers a safe and supportive space for self-exploration, with exercises to deepen self-awareness. Through the principles of mindfulness, you will gain practical insights and skills to cultivate meaningful relationships in your everyday life.
In this workshop, participants have the opportunity to interact and engage in open discussions so they can learn from one another.
Class outline
An overview of human nature and roles of relationships
Open talk about authenticity
Creating connection and building trust
Communication styles
Nonviolent communication principles
Tips to nurture your relationships
Q&A
You will learn about
Communication styles
Deepening your relationship with yourself and others
Mindfulness and communication skills for daily use
Building trust and connecting fully with others
Cultivating self-awareness
Communicating truthfully and effectively
What you will need
An open mind and participation
A notebook and pen
Anything that makes you feel comfortable
Your facilitator
Johanna Melchiorre
Johanna is a Holistic Life Coach & MindBody Practitioner who specialises in modern stress and mindfulness.
Currently based in Berlin, Johanna founded The Seed Coaching to help busy individuals enhance their wellbeing through stress management and mindfulness techniques.
She is heavily inspired by neuroscience and Eastern approaches which enable her to constantly develop new techniques and tools and teach them to others.
