Flow through change: smooth life transitions
28.10.2023, 10:30 - 12:00 CET
With Johanna Melchiorre
Holistic life coach & mindfulness coach
Members are now automatically registered for live classes.This online class will set you up with mindful strategies for navigating through crucial life transitions and career changes.
We experience much change throughout our life and it can be incredibly daunting. When it comes to your career, you may be feeling unfulfilled, taking a new direction or figuring out what it is you want to do. In this class Johanna will teach you the art of moving from resistance to flow. You’ll learn how to set tangible goals and foster a balanced environment that you can thrive in during times of uncertainty and transition.
It is also an opportunity to reflect on personal experiences of transition and feel guided and supported while honouring new perspectives. You’ll feel more confident in taking the next step in this career transition and understand how to cope with it in the best possible way.
Class outline
Introduction
Mindset during transitions
Resistance vs. flow
Understanding responsibility through karma
Creating a thriving environment
Practical strategies
Setting goals
Embracing routine and discipline
Acceptance and balance
Q&A
You will learn about
How to navigate change
Theoretical knowledge of transition
Practical strategies for coping with transition
Mindfulness practices
Reflection
How to thrive during career changes and uncertainty
Moving from resistance to flow
What you will need
You might want to ponder about an aspect of your life that has been or constitutes a transition you're experiencing to discuss and reflect upon during the workshop
An open mind and heart. Be ready to share experiences to the degree you’re comfortable with, respecting the confidentiality of the space
Your facilitator
Johanna Melchiorre
Johanna is a Holistic Life Coach & MindBody Practitioner who specialises in modern stress and mindfulness.
Currently based in Berlin, Johanna founded The Seed Coaching to help busy individuals enhance their wellbeing through stress management and mindfulness techniques.
She is heavily inspired by neuroscience and Eastern approaches which enable her to constantly develop new techniques and tools and teach them to others.
