Go with your gut.
With Flavia Deuchler
Holistic Health Coach
Learn how to tune in to your second brain.
Holistic Health Coach Flavia Deuchler will guide you through the wonders of the gut and speak about ways to improve and support it.
You’ll find out how to maximise nutrition and create a healthy environment within your body by cultivating mindfulness and applying Flavia's 10 best tips for optimal gut health.
Why is gut health important?
The gut is home to 70% of the immune system and it is the engine that produces most of our neurotransmitters.
Learning how to take care of your largest organ is vital for supporting your overall health and wellbeing.
Class outline
Welcome meditation.
Introduction to the gut.
10 ways to optimise gut health.
You will learn about
Your own body.
The gut-brain connection.
How the gut impacts your daily life.
Ways to cultivate mindfulness.
How to create a healthy gut environment.
Improving your own gut health with practical diet and lifestyle tips that can be implemented in your day-to-day routine.
What you will need
A notebook and pen.
A glass of water is always helpful!
Your facilitator
Flavia Deuchler
Flavia Deuchler is a Holistic Health Coach trained in Integrative Nutrition and Applied Functional Medicine.
She takes a personalised approach to health by understanding that every person’s body, lifestyle, preferences and resources are unique. With her knowledge, she co-creates individual action plans based on the goals of each client to help them move towards their ideal vision of health.
In 2021 she founded Ora Collective, an online membership platform that enables people to achieve holistic health.
