Holiday bliss: how to overcome seasonal stress.
With Johanna Melchiorre
Holistic Life Coach & Mindfulness Coach
Navigate the holiday stress with Johanna Melchiorre.
December is ultimately the finish line of the year. It’s a transitioning phase and a potential moment of transformation where we can decide to choose differently this time - to be mindful with ourselves and others, choose our responses with equanimity and set our boundaries with care and confidence.
In this class, Johanna will assist you in navigating these unsettling times with more understanding about stress, yourself and others. You’ll partake in different practices, learn to really understand the background of stress and discover Johanna’s top 7 tips for overcoming stress specifically at this time of the year. Reclaim your self-care and fall in love with the holiday season all over again.
Class outline
Introduction
Mindful practice to activate your relaxed self
Understanding stress
An introduction to your stress, nervous system and MSDs
Activity to bring awareness to your seasonal stress
7 mindful tips to feel more serene
Q&A
You will learn about
A healthy combination of theory and knowledge about stress
A self-reflection practice to disrupt existing patterns
Concrete tools and insights to integrate in your life
7 mindful tips to navigate seasonal stress
Falling in love with the holiday period again!
What you will need
A notebook and a pen
Comfortable clothes
A relaxing drink (optional)
Your facilitator
Johanna Melchiorre
Johanna is a Holistic Life Coach & MindBody Practitioner who specialises in modern stress and mindfulness.
Currently based in Berlin, Johanna founded The Seed Coaching to help busy individuals enhance their wellbeing through stress management and mindfulness techniques.
She is heavily inspired by neuroscience and Eastern approaches which enable her to constantly develop new techniques and tools and teach them to others.
