A new year reset.
With Flavia Deuchler
Holistic Health Coach
By the time January rolls around, we’re ready to reset. The new year is the perfect opportunity to recalibrate and move forward with a refreshed approach. That doesn’t just involve nutrition and exercise, but prioritising self-care. This approach to change looks a little different for everyone because health and wellness is deeply individual. What works for you may not for another.
In this online class, Flavia Deuchler, Holistic Health Coach and Ora Collective founder, discusses how you can create a vision to navigate the new year and incorporate an individual and holistic approach to health and wellness - one that works for you. Our home environment, socialising, what we eat, and how we move are just a few of the things we consider at Ora Collective.
It will begin with a relaxing meditation before diving deep into the concept of holistic health. Flavia will guide you through one of the best exercises for finding balance and satisfaction. You’ll learn to evaluate how you are feeling in each area of your life and receive practical tips on setting and achieving goals. Plus, ask Flavia any questions you may have during the Q&A and group share. Start the new year afresh!
Class outline
Welcoming meditation.
Holistic health overview.
The Ora Circle exercise.
Tips on how to set goals for each area of your life.
Q&A and group share.
You will learn about
Navigating the new year with less stress, more balance.
The twelve areas that make up a person’s health.
Assessing where you are in each area of your life.
Simple techniques for setting and achieving goals.
Powerful journaling prompts for setting intentions.
What you will need
A notebook and pen.
A glass of water is always helpful.
Your facilitator
Flavia Deuchler
Flavia Deuchler is a Holistic Health Coach trained in Integrative Nutrition and Applied Functional Medicine.
She takes a personalised approach to health by understanding that every person’s body, lifestyle, preferences and resources are unique. With her knowledge, she co-creates individual action plans based on the goals of each client to help them move towards their ideal vision of health.
In 2021 she founded Ora Collective, an online membership platform that enables people to achieve holistic health.
