Boundaries bootcamp for mindful living
With Johanna Melchiorre
Holistic Life Coach & Mindfulness Coach
Boundaries go beyond learning how to say "no". They are an act of courage, tolerance and openness to ourselves and others. In this workshop, we will dig deep into our potential discomforts and remove layers of conditioning to allow yourself to set your own limits and deal-breakers.
You’ll navigate through different practices such as meditation, journaling prompts and open conversations that will help you to thrive and feel more aligned in your daily life. In doing so, you can reduce mental chatter, self-sabotaging thoughts or social anxiety.
There is no better workshop than practising with like-minded people. This class is designed to initiate discussions within the group, ask questions and actively train your boundaries through a range of varied exercises.
Class outline
What are boundaries?
Where do boundaries start?
Why do beliefs matter?
Get to know yourself and your environment.
Cultivate a sense of "enoughness".
Connect to your needs and values.
Practise your boundaries.
Accepting and letting go.
Your rules of commitment.
Q&A.
You will learn about
Uncovering blocks and outdated beliefs about yourself and others.
Removing the pressure to please or say no with a feeling of guilt.
Feeling ready to stand up for yourself.
Learning to express your truth with a mindful approach.
Gaining a sense of deep connection with yourself and the ones around you.
What you will need
A notebook/paper and pen.
Your presence. The quality of the workshop will partly rely on the participants' willingness to actively share stories, situations and start open conversations after the exercises.
Your facilitator
Johanna Melchiorre
Johanna is a Holistic Life Coach & MindBody Practitioner who specialises in modern stress and mindfulness.
Currently based in Berlin, Johanna founded The Seed Coaching to help busy individuals enhance their wellbeing through stress management and mindfulness techniques.
She is heavily inspired by neuroscience and Eastern approaches which enable her to constantly develop new techniques and tools and teach them to others.
