How to listen to your gut (health)
28.09.24, 10:00-11:00 am (CET)
With Flavia Deuchler
Nutritionist & gut health specialist
As a member you are automatically registered for all upcoming classes.Understand and improve your gut health with this insightful online workshop.
The gut has such an important role in the body that it’s referred to as our “second brain”. You don’t necessarily have to experience gut symptoms to have underlying gut problems. The tricky thing is that many people may not suffer from common digestive issues, however the effects show up in the form of hormone, brain and immune problems.
This online class is ideal for anyone interested in enhancing their overall wellbeing through better digestive health. We delve into the science behind the gut microbiome, discuss the impact of diet and lifestyle on gut health, and provide practical strategies for nurturing your digestive system.
Whether you're looking to resolve digestive issues, enhance mental clarity, or boost your overall health, this workshop will equip you with the knowledge and tools to listen to your gut and improve your wellbeing.
Class outline
Introduction to gut health
Understanding the gut-brain connection
Factors impacting gut health
Common gut health issues
Improving gut health
Listening to your gut
You will learn about
Resolving digestive issues
The science behind the gut microbiome
The impact of diet and lifestyle on gut health
Strategies for improving your gut health
Ways to nurture your digestive system
Tools to listen to your gut
What you will need
Comfortable clothes
Notebook
Water
Your facilitator
Flavia Deuchler
Flavia Deuchler is a nutritionist and gut health specialist, trained in Integrative Nutrition and Applied Functional Medicine, and clinical EFT.
She founded Ora Collective in 2021 to help individuals understand and adapt a more holistic approach to health and wellbeing.
With a focus on the gut and microbiome, Flavia’s multidimensional outlook has also involved upskilling in a variety of disciplines, such as EFT Tapping, plant medicine and gyrotonic, for a fully comprehensive view of wellbeing.
