Meditation reimagined: create your mindfulness practice
27.07.24, 10:00 CET
With Johanna Melchiorre
Mindfulness and holistic life coach
As a member you are automatically registered for all upcoming classes.Do you want to reduce stress, improve focus or enhance your overall sense of wellbeing? Change comes from within. This online class provides you with the tools and knowledge to use meditation in a way that works for you.
Mindfulness expert, Johanna Melchiorre, has designed this workshop to help you reconnect with meditation and mindfulness in a way that is accessible and enjoyable. It is perfect for those who are new to meditation or have struggled to maintain a practice.
We will explore various unconventional methods of mindfulness and meditation, debunk common myths and help you create a personalised practice that fits your lifestyle.
Class outline
Understanding mindfulness and meditation
Debunking myths and preconceived ideas
Explore your own needs
Find your FLOW
Simple meditation practices for modern living
You will learn about
Reconnecting with meditation
Mindfulness tools
Unconventional methods of meditation
Creating a practice to stick to
Using meditation in a way that works for you
What you will need
Comfortable clothes
Notebook
Candle and lighter
Your facilitator
Johanna Melchiorre
Johanna is a Holistic Life Coach & MindBody Practitioner who specialises in modern stress and mindfulness.
Currently based in Berlin, Johanna founded The Seed Coaching to help busy individuals enhance their wellbeing through stress management and mindfulness techniques.
She is heavily inspired by neuroscience and Eastern approaches which enable her to constantly develop new techniques and tools and teach them to others.
