Reset, recharge and reconnect.
With Johanna Melchiorre
Holistic Life Coach & Mindfulness Coach
Self-care is essential to our wellbeing and Johanna Melchiorre is going to show you why! This 60 minute session breaks down the importance of self-care and routine.
Constantly neglecting our own needs and prioritising those of others can have negative knock-on effects on our health and wellbeing. By implementing a habit of self-care, we can unleash creativity, understand our values and overcome limiting beliefs. It’s a lifelong practice and there are many ways of topping up your self-care.
Join Johanna for a deep-dive into these topics as well as a group share and Q&A. Plus, you’ll perform two exercises that can help you carve out time. If you can’t join live, a replay will be available in the My Ora library.
Class outline
What is self-care?
Preconceived ideas about routine.
Exercise 1.
Know your reason why and build motivation.
Exercise 2 and group share.
Cultivating mindfulness and flexibility during self-care.
Q&A.
You will learn about
The importance of self-care.
Preconceived ideas about routine.
Initiating mindfulness.
Ways to implement self-care.
Creating a flexible self-care routine.
What you will need
A notebook and pen.
A glass of water is always helpful!
Your facilitator
Johanna Melchiorre
Johanna is a Holistic Life Coach & MindBody Practitioner who specialises in modern stress and mindfulness.
Currently based in Berlin, Johanna founded The Seed Coaching to help busy individuals enhance their wellbeing through stress management and mindfulness techniques.
She is heavily inspired by neuroscience and Eastern approaches which enable her to constantly develop new techniques and tools and teach them to others.
