12 week introduction home retreat
With Flavia Deuchler, Holistic Health Coach
Create new habits and discover your own definition of health through self-reflection and group sharing.
This is a 12-week online retreat to help you connect the dots between who you are and who you want to become.
A new outlook on health
The Home Retreat is a 12 week programme that empowers you to take a holistic approach to health. A new topic is set each week and is accompanied by a workbook for members to complete prior to the live group meeting. There will be advice and guidance on how to achieve a healthy mindset as well as powerful techniques that slot into your daily routine.
A personal support system
The retreat offers a safe space for you to share your journey to health with other likeminded people. You’ll develop deep connections with those on a similar path. Your facilitator will lead the group sessions and provide guidance throughout. Notice your improved confidence as the members celebrate your steps to success.
A higher likelihood of reaching goals
Being part of a group results in less procrastination and more accomplishments. While you are on a very personal and meaningful journey, you will be on it with the support of a loving group. Members will have access to a forum to chat at any time, ask for advice or provide tips.
Home Retreat Outline
Week 1
Defining and reaching your goals
Week 2
Focus on health
Week 3
Foster a positive mindset
Week 4
Manage your time and take action
Week 5
Re-evaluate your relationships
Week 6
Establish a routine
Week 7
Evolve personally and professionally
Week 8
The art of manifestation
Week 9
Be your true self
Week 10
Harness the power of your story
Week 11
Cultivate gratitude
Week 12
Reach for the stars
The content may change according to the needs of the Collective.What to expect
A live 60 minute group meeting every week.
A custom pdf workbook with many exercises relating to each theme.
A grounding meditation every Tuesday to set you up for the week.
Group discussions and a community forum to interact with your fellow members.
Access to all content via desktop or mobile.
Replay recording of all group meetings in case you miss one.
Free three-month access to the Ora Collective membership area.
Retreat outcomes
You’ll have a thorough understanding of the concept of holistic health.
You’ll be equipped with a personal health toolkit to take on your daily life.
You’ll take on a whole new outlook on your life.
You’ll identify areas in your life that are lacking attention and take steps to improving them.
You’ll feel a burst of inspiration and motivation.
You’ll learn how to balance areas of your life based on the Ora Circle.
You’ll meet incredible people who may become dear friends.
Your facilitator
Flavia Deuchler (She/Her)
Flavia Deuchler is a certified Holistic Health Coach who is passionate about empowering people to reach their fullest potential. She received her training from the Institute for Integrative Nutrition and the School for Applied Functional Medicine. Flavia acknowledges a person’s unique body, lifestyle, preferences and resources in helping them move towards their ideal vision of health. With her knowledge and expertise, she helps individuals create personalised actions to meet their goals.
