Wellbeing and success in a remote working environment.
With Anastasia Tohmé
Talent Solutions Manager, Author & Adjunct Lecturer
Get the most out of working remotely with this online session hosted by Anastasia Tohmé, author of Work Remotely.
Remote working presents many benefits and opportunities but there are hurdles to overcome. Anastasia will help you enhance your home working environment in practical ways that support your mental and physical health.
By the end of the workshop, you’ll know how to adjust your daily routine and incorporate techniques that are proven to benefit mental wellbeing without creating the stress of additional time pressure. Uncover the secrets to effective communication, managing distractions and structuring your day. You’ll also understand the key to a work-life balance by creating a productive environment and establishing reasonable boundaries. Achieving your goals and succeeding in a remote work setting is entirely possible when you know the practices to implement.
This online workshop is aimed at anyone working remotely or who wishes to do so. You’ll be equipped with invaluable skills, techniques and tools for improving and maintaining wellbeing and motivation.
Class outline
Introduction
Daily practices and healthy routines
Structuring your day
Managing distractions
Importance of the workspace
Cultivating a community
Mental and Physical Care
Q&A
You will learn about
Personal outcomes:
Increasing productivity and reducing work-related stress and anxiety.
Enhancing mental and physical health and achieving a better work/life balance.
Improving the working space.
Business Outcomes:
Clearer boundaries between work and home life.
Better communication and collaboration.
Improving time management.
Motivation and engagement.
What to prepare
Complete the personal wellness assessment form.
List some challenges you have encountered and dealt with so far from a personal or professional perspective.
Your facilitator
Anastasia Tohmé
Anastasia has spent over 10 years recruiting top talent across the EMEA region for various companies and sectors. Currently based in Madrid, she has lived in Riyadh, Montréal and Beirut. Anastasia has been championing the remote work setup since 2017. As well as lecturing on the subject, she published her book “Work Remotely” under the Penguin Business Experts Series in March 2021. She’s a mom, loves plants and can’t get enough of essential oils!
