Introduction to self-care
30th May 2023, 19:00 - 20:00 CET
With Flavia Deuchler
Holistic Health Coach
Pay what you can starting at 10,- €
Or watch via the login areaIndividuals spend much of their time and energy finding ways to feel good, be healthier and live more consciously. Many believe the key to this is nutrition, exercise and mindfulness. In reality, it involves so much more. We emphasise prioritising self-care rather than self-improvement.
Drawing on a range of aspects and wellness techniques, holistic health coach and Ora Collective founder, Flavia Deuchler, will teach you how to initiate a self-care routine. Since wellness is deeply individual, our approach views health holistically and covers a broad range of categories such as your work and home environment, socialising and finances.
This class introduces you to the 12 different areas in your life that you didn’t realise needed attention. Evaluate how you feel in each part and discover how to improve them. Flavia will guide you through one of the best exercises in helping you find balance and satisfaction. Plus, you can ask any questions you may have during the Q&A and group share.
Class outline
Meditation
Holistic health and self-care
Exercise
Goal setting
Q&A and group share
You will learn about
How to improve self-care
12 pillars of health and wellness
Assessing your personal situation
Techniques for achieving goals
Setting intentions
What you will need
A notebook and pen
A glass of water is always helpful
Your facilitator
Flavia Deuchler
Flavia Deuchler is a Holistic Health Coach trained in Integrative Nutrition and Applied Functional Medicine.
She takes a personalised approach to health by understanding that every person’s body, lifestyle, preferences and resources are unique. With her knowledge, she co-creates individual action plans based on the goals of each client to help them move towards their ideal vision of health.
In 2021 she founded Ora Collective, an online membership platform that enables people to achieve holistic health.
