Journey within: reconnecting with deeper emotions
21.12.2023, 19:00 - 20:30 CET
With Flavia Deuchler
Integrative nutrition health coach
Members are now automatically registered for live classes.A unique opportunity to explore the often neglected realm of emotions and their profound impact on our lives, in a 1.5-hour interactive class with Flavia Deuchler.
Emotions are often seen as fleeting or troublesome, but they carry valuable messages about our inner selves. This class will empower you with the knowledge and tools to decipher these messages, leading to a more self-awareness. You will gain practical tools and insights to reconnect with and navigate deeper emotions.
Flavia's expertise as a holistic health and lifestyle coach ensures a well-rounded approach, integrating both mental and physical wellbeing.
By attending this session, you will embark on a journey towards emotional resilience, improved overall health, and a greater sense of wellbeing in your daily life.
Class outline
Introduction
Understanding emotions and the mind-body connection
Techniques for emotional reconnection
Q&A and interactive discussion
Next steps
Outcomes
Enhanced emotional awareness & resilience
Greater self-understanding
Understanding the mind-body connection
Positive shifts in mental wellbeing
Empowerment in emotional expression
What you will need
A notebook and pen
Your facilitator
Flavia Deuchler
Flavia Deuchler is a Holistic Health Coach trained in Integrative Nutrition and Applied Functional Medicine.
She takes a personalised approach to health by understanding that every person’s body, lifestyle, preferences and resources are unique. With her knowledge, she co-creates individual action plans based on the goals of each client to help them move towards their ideal vision of health.
In 2021 she founded Ora Collective, an online membership platform that enables people to achieve holistic health.
